You might recognize Jillian Michaels - she is a personal trainer and nutritionist that appears on the TV show "The Biggest Loser". Her no-nonsense approach to fitness and weight loss has helped thousands of personal clients. She has launched a website to offer her extensive fitness knowledge, effective weight-loss secrets, and famous tough-love approach to weight loss to the general public.
Her program takes into account three factors - self, science, and sweat. There are no gimmicks or get-skinny-quick schemes here. Instead she preaches "fitness for life" and "real weight loss for real people".
Her website gives you lots of weight loss and fitness plans that not only work, but also make sure you stay motivated and keep on track.
She does a great job of bring her motivation and tough love attitude to her website. Take a look right now to get a free weight loss plan!
Burn The Fat, Feed The Muscle is the #1 selling workout and weight-loss book ebook on the internet. Tom Venuto is a bodybuilder and personal trainer that has put together this book that has been referred to as a "Fat Loss Bible". It is quite simply the most complete, detailed, and precise guide to fat loss you will ever read.
It's important to point out that this book is not a "weight loss" program - it's a "fat" loss program. This may sound funny at first, but after reading just a few chapters you will understand the importance of shedding the fat off your body as opposed to focusing just on your weight. Burn The Fat explains exactly why you have to target the fat as opposed to just "weight" (remember weight includes muscle, water and other lean tissue). Even better, Burn The Fat, Feed The Muscle shows you exactly how to do it.
This book goes into full detail about each and every element of successful, healthy, permanent fat loss. It will squash all the lies, myths or promises you have heard before and give you the exact facts you need to get the body you have always wanted. By reading Burn the Fat, Feed the Muscle, (or better yet, "studying it"), you will learn more about fat loss than you would from an entire semester of nutrition classes or from an entire shelf of maintstream diet publications at your local bookstore.
The cover of the book may make it seem it is only for people who want to get "ripped" or pack on muscle, however this is not the case. They could have chosen a much better cover - the book will help any man or woman who wants to improve their body and learn the secrets to healthy fat loss.
JILLIAN MICHAELS WEIGHT LOSS AND TRAINING PROGRAM
PROACTOL TOTAL WEIGHT LOSS SYSTEM
Recommended Weight Loss Programs
Losing those extra pounds requires a gameplan. Obviously you want a healthy diet and exercise plan - however you need to know how to put it all together.
I have listed two resources that I know will make you reach your goals quickly. Have a look to see which one works best for you - and best of luck!
NUTRISYSTEM ELITE WEIGHT LOSS PLAN
NutriSystem has been helping people of all shapes and ages get thin, sexy and healthy for over 35 years. This isn't just a plan - it's a comprehensive weight loss program. NutriSystem has established itself as a leader and innovator in the weight loss industry.
NutriSystem is a weight loss program that is based on giving your body quality foods and a nutritionally balanced meal plan. Individual counselling is at the heart of the program - every customer knows that they have the support, professional guidance and privacy to meet their goals.
Go to their website and read about the success stories - it's all about real people losing real weight in an easy and healthy way. This company has truly earned the five star reputation they have.
If you want a customized program that is sure to help you lose the weight and rejuvenate your health, Nutrisystem gets my full recommendation.
The Crazy Health Nut
